Getting Started
Posture Practice: Alignment, Props, Assists
Posture Practice: Yin, Vinyasa, Specialty
Anatomy
Breathwork
Meditation
Subtle Body/Energy
Yoga Philosophy
Plant-Sourced Living
Yoga as a Business/Lifestyle
Certification Completion
Standing Poses Assists
Watch the videos below on assists and take notes. Practice giving the shown assists to a friend/family member. Basics of Physical Assists in Poses: A yoga assist is not a correction. Correcting a practitioner in a pose is a way of saying I’m right and you’re wrong. Rather, a yoga assist may be viewed as […]
You are unauthorized to view this page.